For part 1 of this list I have attempted to focus on books which are relatively readily attainable. Rarer ones will appear in later editions.
The Heart of Karate-Do by Shigeru Egami
Egami was the top disciple of Gichin Funakoshi (founder of the Shotokan school) but never found the fame outside of Japan that his juniors Mas Oyama and Masatoshi Nakayama did. In his youth he trained with tremendous zeal and was concerned so much with "Ikken Hisatsu" or killing with a single blow that he began actively experimenting on himself. Over his life he estimated that he took over 10,000 punches to the abdomen in search of someone who could come close to his ideal technique. He eventually settled on training a single knuckle fist to the highest level - and the feats ascribed to him in his time are incredible. I highly recommend that anyone from a traditional martial arts background, or fighters hoping to learn something deeper, pick this book up.
Favorite Part: Egami was decades ahead of his day in many ways and ultimately steered me towards MMA when he declared that true Karate involves not only punching but elbowing, kneeing and "even wrestling with the opponent".
Buy it here
The Book of Five Rings by Miyamoto Musashi
The text is called "The Book of Five Rings" because it is divided into five parts; Earth, Water, Fire, Wind and Emptiness. Earth and Water speak exclusively of the tactics and technique of one on one swordsmanship, but much of it can be as easily applied to unarmed fighting. The Book of Fire is concerned more with all encompassing strategies, ones which apply equally to one on one combat as they do to a battle between two armies. Wind is a critique of the methods existing in Musashi's day, and Void gives an insight into Musashi's world view, his opinion on knowledge, Mushin (empty mindedness) and other such philosophical matters. That this book is required reading in martial arts schools and business schools across the world is a testament to it's significance. In this day and age, with all of Musashi's knowledge so readily available and so cheaply, there is no real excuse not to have read this one.
Favorite Part: 'It is difficult to move strong things by pushing directly, so you should
"injure the corners" ... In single combat, it is easy to win once the enemy collapses. This happens
when you injure the "corners" of his body, and thus weaken him.' This applies perfectly to the strategy of kicking the opponent's legs, as effective in MMA today as it would have been 1000 years ago.
Buy it here
Boxing's Ten Commandments by Alan Lachica
Favorite Part: The large section on angles. V-steps, C-steps and so on all displayed beautifully in photographs and ready to try at your next sparring session.
Buy it here
Fedor by Fedor Emelianenko
The most impressive thing about this text is that unlike Anderson Silva's book, which is largely made up of filler material that 'The Spider' has not used in his career, all the techniques present in Fedor have been used by the man against top competition. Present is the hand trap to left hook that he finished Zuluzinho and Tim Sylvia with, the Kimura escape which allowed him to give Antonio Rodrigo Nogueira submissions in order to break free and strike him more cleanly, and the counters that the Russian used against Mirko Cro Cop's legendary kicks.
Favorite Part: Fedor's backstepping punches are a thing of beauty. He shows how to step backwards and off line with the lead foot, while simulteneously throwing a left hook or uppercut as the opponent advances. A technique he used to floor Kelly Schall in RINGS.
Buy it here
Boxing Simplified by John J. Walsh AND Boxing by Edwin Haislet
Favorite Part: With a little searching you can find these online for FREE. They are worth more than every recent boxing book published combined and they're not even going to cost you. If every MMA fighter read even half of one of these books, the sport would be a much more technical one.
The Tao of Jeet Kune Do by Bruce Lee
Favorite Part: Bruce covers in great depth his theory that a right handed man should fight as a southpaw, which was revolutionary at the time. Yet Anderson Silva, Lyoto Machida, Mirko Cro Cop, Takanori Gomi, Kid Yamamoto and Nick Diaz have all had enormous success as right handers by fighting southpaw in recent years. Lee was almost a prophet!
Buy it here
No comments:
Post a Comment