About 1:04:30 into this podcast by Joe Rogan, where he is interviewing Ian McCall; Joe gives his opinion on how learning technique from light guys can be very beneficial because they had to struggle and learn to do it perfectly. They couldn't rely on physicality and brute strength:
If you want to learn technique...learn Jiu Jitsu. Learn from a light guy. Learn from a guy who had to struggle and really learn how to do it correctly.
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